Blue Light Filter MacBook Pro 13: How to Enable and Customize

Are you concerned about the impact of blue light emitted by your devices on your sleep patterns? If so, enabling a blue light filter on your MacBook Pro 13 is a great way to reduce the strain on your eyes. In this article, we will show you how to enable and customize the Night Light feature on your MacBook Pro 13.

When you first turn the feature on, you'll notice the color shift immediately. You can then choose to let Night Light turn itself on at sunset and off at sunrise - automatically determined by your location - or set the time manually by clicking Set Hours and choosing when the feature should turn on and off.

To set the schedule, toggle the Schedule Night Light option to on. Here, you'll find options for turning Night Light on immediately, adjusting the strength, and scheduling when it turns on and off. To configure the Night Light feature, click the Night Light Settings link located under the toggle and scroll down on the right to toggle on the Night Light setting.

Using a blue light filter is important because blue light emitted by devices can suppress melatonin production, making it harder to fall asleep. Even worse is the blue light emitted by fluorescent and LED lights, which cause us to be more alert and produce even less melatonin. By reducing the amount of blue light emitted by your device, you can help ease the strain on your eyes and improve the quality of your sleep.

In addition to enabling a blue light filter on your MacBook Pro 13, there are many other ways to reduce the impact of blue light on your sleep patterns. For example, you can use apps that filter out blue light from your smartphone or tablet, or wear blue light blocking glasses when using devices in the evening. By taking these steps, you can help protect your eyes and improve the quality of your sleep.

In conclusion, enabling a blue light filter on your MacBook Pro 13 is a simple process that can have a significant impact on the quality of your sleep. By following the steps outlined above, you can customize the Night Light feature to suit your needs and reduce the strain on your eyes. Whether you are spending your day on a Windows PC, Mac, or Chromebook, enabling a blue light filter is a great way to help ease the strain on your eyes and improve the quality of your sleep.

Blue light filter macbook pro 13